Sports Dietitian/Nutritionist, Barbara Day, M.S., R.D., C.N., will give a FREE presentation entitled A Parent’s Road Map Detailing Performance Nutrition for the School Aged Athlete on August 5 at 3:30 p.m. at Swag’s East located at 9407 Westport Road # 127. Barbara is the former sports nutritionist for the University of Louisville Athletic Department and the US Navy SEALs. If you are a parent who wants to know what you should feed your school aged athlete you won’t want to miss this presentation. Barbara will discuss: How many calories the student athlete needs to maximize their sport performance. What are the recommendations for a daily training diet. What to eat and drink before, during, and after practice or competition. Plus preventing and treating dehydration during summertime training. For more information, call 502.749.7924.
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