Parmesan Red Skinned Potatoes

By Barbara Day, M.D., R.D., C.N.

This is a good accompaniment to any entrée for your family. Grill your entrée while your potatoes are cooking. The recipe is very easy & requires very little work.

Nutritional Information Per Serving: 201 calories, 4 grams protein,  11 grams of fat,  25 grams of CHO,  3 grams dietary fiber,  93 mg sodium.

Preparation Time: 10 minutes  Cook Time: 35 minutes

Serves:  6

Ingredients

  • 2 pounds red skinned potatoes, quartered
  • ¼ cup olive oil
  • 1 ½ tsp Italian seasonings
  • 2 garlic cloves, minced or ¼ tsp minced garlic
  • 1/3 cup reduced-fat Parmesan cheese

Instructions

Preheat oven to 400 degrees. Mix potatoes with all the seasonings except Parmesan cheese. Mix well. Then add cheese and mix. Spread potatoes in a 9 X 13 inch baking dish. Bake for about 35 minutes or until tender.

Shopping List

  • red skinned potatoes
  • olive oil
  • Italian seasoning
  • garlic cloves
  • reduced-fat Parmesan cheese

Image from: www.thedrivencook.com

 

Barbara Day, M.S., R.D., C.N., is a registered dietitian with a Master’s Degree in clinical nutrition.  The former publisher of Kentuckiana HealthFitness Magazine, Kentuckiana Healthy Woman magazine and radio show host of Health News You Can Use, Barbara has over 30 years of experience in promoting healthy lifestyles to consumers.  Barbara worked as Nutrition Consultant to the Navy SEALs (8 years) and the University of Louisville Athletic Department (10 years). Barbara has private practice, DayByDay Nutrition, www.DayByDayNutrition.com, where she counsels clients on weight loss, cholesterol management, performance nutrition and an array of other medical issues.  Visit Barbara’s new website which is an on-line health & wellness magazine, www.KentuckianaHealthWellness.com. Barbara writes nutrition and health columns for www.LiveStrong.com as well as a weekly nutrition column for the Southeast Outlook. She also designs and presents employee wellness programs to small and large businesses. Barbara is a runner, cyclist, hiker and a mother and grandmother to 12 grandchildren.    

 

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