Homemade Bagel Chips

By Barbara Day, M.S., R.D., C.N.

These bagel chips are easy-to-make. You can use them to accompany a sandwich or dip them in salsa or your favorite dip. Add different types of flavoring you wish.

Nutritional Information per Serving:  85 calories, 3 grams protein, 1 grams of fat, 19 grams of CHO, 3 grams of fiber,  100 mg sodium.

Preparation Time: 5 minutes   Bake Time: 12 minutes

Serves:  2


  • 1 whole wheat bagel or other desired flavor
  • Cooking Spray
  • Garlic powder, oregano (optional)


Preheat oven to 350 degrees.  Using a sharp serrated knife, slice the bagel vertically (from top to bottom) into very thin slices.  Arrange in single layer on baking sheet.  Lightly spray bagel slices.  Sprinkle spices of choices on bagel slices.  Bake for 12 minutes.  Store in an airtight container for up to 1 week.

Shopping List

  • 1 whole wheat bagel or other desired flavor

Image from: www.glutenfreeguy.com

Barbara Day, M.S., R.D., C.N., is a registered dietitian with a Master’s Degree in clinical nutrition.  The former publisher of Kentuckiana HealthFitness Magazine, Kentuckiana Healthy Woman magazine and radio show host of Health News You Can Use, Barbara has over 30 years of experience in promoting healthy lifestyles to consumers.  Barbara worked as Nutrition Consultant to the Navy SEALs (8 years) and the University of Louisville Athletic Department (10 years). Barbara has private practice, DayByDay Nutrition, www.DayByDayNutrition.com, where she counsels clients on weight loss, cholesterol management, performance nutrition and an array of other medical issues.  Visit Barbara’s new website which is an on-line health & wellness magazine, www.KentuckianaHealthWellness.com. Barbara writes nutrition and health columns for www.LiveStrong.com as well as a weekly nutrition column for the Southeast Outlook. She also designs and presents employee wellness programs to small and large businesses. Barbara is a runner, cyclist, hiker and a mother and grandmother to 12 grandchildren.    



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