Beanie Sweet Potato Burritos

By Barbara Day, M.S., R.D., C.N.

I love this recipe!  It’s high in nutrients like vitamin A, vitamin C, dietary fiber and it tastes good, too. You can use fresh baked sweet potatoes or you can use canned sweet potatoes drain and mash if you are in a hurry. 

Nutrition Information Per Serving:  377 calories, 16 grams protein,  7 grams of fat, 60 grams of CHO,  8 grams of fiber,  802 mg sodium.

Preparation Time: 10 minutes Cook Time: 15 minutes

Serves:  8 burritos

Ingredients

  • 3 cups mashed sweet potatoes
  • One 16-ounce can fat free refried beans
  • Eight 8-inch whole tortillas
  • 1 ½ cup preshredded reduced fat cheddar cheese
  • 1 cup frozen corn kernels, thawed
  • 1 cup thick and chunky salsa
  • ½ cup reduced- fat sour cream
  • 1 ripe avocado, peeled, pitted and sliced, optional

Instructions

Preheat oven to 350 degrees. Add corn, ½ cup cheese and ½ cup salsa to sweet potatoes and mix well.  Divide mashed sweet potato mixture and refried beans between 8 tortillas. Fold up tortillas burrito style and place on baking sheet. Bake for 12 minutes or until hot throughout. Sprinkle shredded cheese over top of burritos and put back in oven. Remove when cheese is melted. Spoon additional salsa and sour cream on top before serving. Add optional avocado before serving.

 

Shopping List

  • 1 large sweet potato
  • One 16-ounce can fat free refried beans
  • Eight 8-inch whole wheat tortillas
  • preshredded reduced fat cheddar cheese
  • frozen corn kernels
  • thick and chunky salsa
  • reduced- fat sour cream
  • 1 ripe avocado (optional)

Image from: www.thefitnessfreak.blogspot.com

Barbara Day, M.S., R.D., C.N., is a registered dietitian with a Master’s Degree in clinical nutrition.  The former publisher of Kentuckiana HealthFitness Magazine, Kentuckiana Healthy Woman magazine and radio show host of Health News You Can Use, Barbara has over 30 years of experience in promoting healthy lifestyles to consumers.  Barbara worked as Nutrition Consultant to the Navy SEALs (8 years) and the University of Louisville Athletic Department (10 years). Barbara has private practice, DayByDay Nutrition, www.DayByDayNutrition.com, where she counsels clients on weight loss, cholesterol management, performance nutrition and an array of other medical issues.  Visit Barbara’s new website which is an on-line health & wellness magazine, www.KentuckianaHEALTHWellness.com. Barbara writes nutrition and health columns for www.LiveStrong.com as well as a weekly nutrition column for the Southeast Outlook. She also designs and presents employee wellness programs to small and large businesses. Barbara is a runner, cyclist, hiker and a mother and grandmother to 12 grandchildren.     

1 thought on “Beanie Sweet Potato Burritos”

  1. It’s been so long ago but I appreciate you still remembering and including in your emails the folks who were in your Southeast Waist Watchers class. Blessings, Betty Brown

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