Recent Articles

Avocado Cabbage Carrot Coleslaw

Uncategorized // June 12, 2015

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By Barbara Day, M.S., R.D., C.N. Excellent side dish with a creamy avocado-cilantro dressing.  Not low in calories but lots of nutrients, antioxidants & dietary fiber. Nutritional Information Per Serving: 224 calories, 4 grams protein, 15 grams of fat,  24 grams of CHO,  10 grams dietary fiber,  59 mg sodium. Preparation Time: 10 minutes     […]

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The SeatShield™ – Shields Your Car Seats from Sweating

Active Lifestyles, Multisport Report, Personal Trainer // June 3, 2015

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By Barbara Day, M.S., R.D., C.N. I am a runner and a cyclist. All of our cars have leather seats. After I exercise, I hate to get into the car & stick to the seats! If you have cloth seats, your sweat can end up making the seat smell. Or you can buy a car […]

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Avocado Oatmeal Breakfast Cookies*

Cooking on the Go, Easy to Fix Recipes, Eating Smart // June 2, 2015

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By Barbara Day, M.S., R.D., C.N. This recipe contains a number of healthy ingredients which make up a good tasting breakfast cookie for your family who is on the go! Nutritional Information Per Cookie: 183 calories, 4 grams protein, 5 grams of fat,  31 grams of CHO, 4 grams dietary fiber,  255 mg sodium. Preparation […]

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Cyclists Should Obey the Rules of the Road

Active Lifestyles, Multisport Report, Personal Trainer // May 15, 2015

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Compiled by Barbara Day, M.S., R.D., C.N. Be Courteous and that recommendation goes both ways! When I am riding my bike or running, cyclists whiz past me, sometimes I hear them sometimes not but…if they shout On Your Left or On Your Right, it would benefit both them and the other person as well.  Safety should be […]

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Tossed Veggie Salad in a Pita Pocket

Cooking on the Go, Easy to Fix Recipes // May 5, 2015

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By Barbara Day, M.S., R.D., C.N.  Here’s an easy-to-fix lunch meal for home, work or school.  The pita has lots of colorful nutrient packed veggies.  You can substitute a whole grain tortilla if you want to form a wrap. Nutrition Information Per Serving:  180 calories, 6 grams protein, 7 grams of fat, 24 grams of CHO,  […]

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Almond Crusted Salmon

Cooking on the Go, Easy to Fix Recipes, Uncategorized // April 20, 2015

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By Barbara Day, M.S., R.D., C.N. Nutrition Information Per Serving: 326 calories, 29 grams protein, 16 grams of fat, 16 grams of CHO, 3 grams of fiber, 275  mg sodium. Preparation Time: 10 minutes   Cook Time: 15 minutes Serves: 6 Ingredients* 1 cup slivered almonds, finely chopped (use food processor, it’s easier) ¼ cup plain bread crumbs 2 tbsp […]

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Grilled Portobello Sandwich

Uncategorized // April 19, 2015

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By Barbara Day, M.S., R.D., C.N. Here’s a really great vegetarian sandwich with lots of anti-oxidants and tastes good, too. You can cut the calories by using a 100% whole wheat sandwich thin. Enjoy! Per Serving: 270  calories, 9 grams protein, 10 grams of fat, 38 grams of CHO, 3 grams of fiber,  390 mg sodium. […]

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Very Berry Nutty Chocolate Crisp

Cooking on the Go, Easy to Fix Recipes // February 16, 2015

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By Barbara Day, M.S., R.D., C.N. With berries being in season right now you can substitute the frozen fruits with 5 cups of sliced fresh berries.  This recipe is high in fiber and antioxidants, with lots of flavenoids.  Plus it’s loaded with Vitamin C. But the most important ingredient: DARK CHOCOLATE. Yum! Nutritional Information Per […]

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Shoes, Uniform, Ball … Mouthguard?

Family Matters, Kid's Health, Sports Medicine // February 9, 2015

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By Polly Blake Buckey, D.D.S., M.S.   Mouthguards are a vital, often overlooked, piece of equipment in the athlete’s arsenal, particularly when competing in contact sports.  This is not an outrageous claim, considering that dental injuries are the most common type of injuries sustained in sports.  Anyone participating in a contact sport has at least […]

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Turkey Black Bean Zucchini Chili

Cooking on the Go, Easy to Fix Recipes // February 5, 2015

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By Barbara Day, M.S., R.D., C.N. When you are busy working and managing your kids, you need a quick and easy dinner for a family on the go. Here’s an easy recipe that can be made on the stove top or in a crock pot. It can be cooked in 30 minutes or simmered all […]

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